1. INTRODUCTION. Epicondylitis – among the different fears that an athlete may have, the greatest and most widespread fear is probably that of suffering an injury, especially in the case of serious and chronic injuries.One of the most common injuries in the world of tennis and padel, which can affect both amateur and professional athletes, … Read more
1. INTRODUCTION – THE IMPORTANCE OF HYDRATION Everyone knows (or so we hope) how important hydration is for the human body, and even more so if we do sport and it is very hot. Water is the main chemical component in the human body and accounts for approximately 50% to 70% of our body weight. … Read more
Introduction I think we all agree that everyone knows that before starting any physical activity or sport of a certain intensity, such as padel, we should warm up. However, I am sure I am not wrong if I say that only a few, or very few, do this before entering the court to play padel, … Read more
