THE PATH TO BECOME A #DIFFERENTLEVEL PADEL COACH
How it works
How it works
Mariano Poda - Fitness and Padel
17 SESSIONS | Top Talk and Master sessions
Mariano Poda is a fitness coach of many profesional padel players from WPT, APT and Premier Padel tour. In his coach pack he shows step by step how to work the fitness part in padel and why. A very well and detail orientated sessions for Padel and fitness
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Contents
SESSION 1
1 - Master class - LOWER BODY - Strong legs for a solid defence Get to know how padel players work their fitness from zero to hero. The lower body is the basement and we better know how to work it in a proper way thanks to our Fitness padel expert Mariano Poda.
SESSION 2
2 - Top Talk - Why padel players should care about their fitness Caring about fitness? For padel? the whys and hows by our fitness padel expert Mr. Mariano Poda.
SESSION 3
3 - Master class - PLYOMETRICS Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
SESSION 4
4 - Top Talk - Fitness and Equipment What do we need to provide our students to be able to work on fitness?
SESSION 5
5 - Master Class - UPPER BODY - Strength The Best Upper Body Workout Routine - Muscle & Strength by TOP player Aranzazu Osoro and our fitness coach Mariano Poda
SESSION 6
6 - Top Talk - What to train Fitness for your players It is a must to know what padel players should train and that is why our fitness padel expert tells us where to focus and what not to.
SESSION 7
7 - Master Class - CORE TRAINING - Anti-extension Anti-extension exercises aim to prevent arching of the lumbar spine. The anti-flexion ones aim to prevent the spine from twisting to one side, while the anti-rotation ones prevent the torso from rotating.
SESSION 8
8 - Top Talk - Man and Woman, different ways to train fittness mp4 How MAN or WOMAN train padel? What should we consider as padel coaches.
SESSION 9
9 - Master Class - CORE training - Anti-Rotation Why Mariano talks about Anti rotation Core training for Padel? - Anti-Rotational Exercises are exercises that build stability and strength to prevent rotation. “Preventing rotation” means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can't move safely.
SESSION 10
10 - Top Talk - How to prepare a fitness season for players.mp4 Mariano talks in detail how to set a fitness pre-season and get ready for the coming year.
SESSION 11
11 - Master Class - ENDURANCE in Padel Top player Aranza Osoro and Mariano Poda help us understanding and how to use this informations with our players. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system.
SESSION 12
12 top talk - Motivation and How to manage it in your players. A very interesting lesson from our fittness coach Mariano Poda about motivation and working progress with players at all levels.
SESSION 13
13 - Master Class - Explosive Speed training for Padel Explosive training for padel? Yes of course. This is training that combines strength and speed to increase your power output. What it out.
SESSION 14
14 Top talk - Fitness - Individual or group sessions?.mp4 Whats better when coaching fitness for padel? an individual sessions or a pair sessions?
SESSION 15
15 - Master Class - Agility and Coordination A must in padel training. Agility and coordination. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.
SESSION 16
16 - top talk - Evaluating your studenst How important is to evaluate your students and how to mesure their improvements. By our fitness coach Mr. Mariano Poda
SESSION 17
17 - Master Class - Padel Reaction speed Consists of exercises that train your brain to produce the correct response to the correct stimulus as quickly as possible. In short, they aim to improve your cognitive processing (brain's ability to analice, transform, store, and recover information) after responding to a specific signal. Absolutly amazing content.
Pablo Ayma - WPT COACH
19 SESSIONS | Beginners to advanced coaches
In this part of the class, you’ll work with Pablo Ayma to learn the technical fundamentals so you can perfect your students padel strokes. Start your sessions today and learn how to do a proper padel coaching thanks to a TOP coach.
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Contents
SESSION 1
1 - Top talk - Meet your coach - Who is Pablo Ayma? The WPT Coach introduces himself and tells us all about his past and present life. A good introduction to a high level training program. Welcome to HELLO PADEL ACADEMY Pablo!
SESSION 2
2 - Master Class - How to make your students warm up and why? The top coach teaches us exercises so that your students do a good warm-up in the first minutes of a session.
SESSION 3
3 - Top Talk - How do you know if you are doing a good job as a padel coach Sometimes we don't know if we are correctly implementing our work as padel trainers, and it is important to have tools to find the answer.
SESSION 4
4 - Master Class - Using the walls and the lobs at the right moment. Exercises to help our students understand and practice tactically these two hits, that are so much used in paddle tennis. Is your lob good? Then you are a good padel player.
SESSION 5
5 - Top Talk - How to coach a beginner - How to start our lessons From zero to Hero! To teach you have to know the level of the student. Where do we start teaching? at the back? at the net? Pablo helps us to solve our doubts.
SESSION 6
6 - Master Class - Forehand strokes - Organise your lesson like a pro Exercises for forehand strokes and net in padel. Pablo shows us how he organises his exercises in a safe and dynamic way.
SESSION 7
7 - Top Talk - How to freshen up your exercises to create new and better lessons I don't want my students to get bored in my class. So, do I need to do new exercises? How does Pablo Ayma do?
SESSION 8
8 - Master class - Teaching the grip and correct use of the non-playing hand From zero to hero. The importance of the grip in padel and whether or not we should advice students to change their grip.
SESSION 9
9 - Top Talk - How to prepare a match from the coaching point of view A coach not only trains in the court, but he also trains during the games through observation. The WPT Coach tells us how he does this job step by step. Impressive!
SESSION 10
10 - Master Class - The most important skill in Padel. Teaching padel does not simply mean teaching how to hit the ball. The skill in understanding the sport is the key. For this reason, Pablo teaches us the importance of CONTROL and how to practise it with our students.
SESSION 11
11 - Top Talk - What is the hardest part of being a coach of PRO players Sometimes we think that all that glitters is gold. But is it always a pleasant experience? Pablo tells us what it is like to be a coach of professional players.
SESSION 12
12 - Master Class - Challenge your students to use the back walls Pablo Ayma teaches us how to use some exercises to help our students lose their fear of using the walls. In padel the walls are our friends, and that is the key to being able to play each point more calmly.
SESSION 13
13 - Top Talk - Am I ready to start coaching advanced players? Am I good enough to train advanced players? Here Pablo tells us his opinion and which steps to follow to become a PRO coach.
SESSION 14
14 - Master Class - Bandejas? How to teach the most unique padel shot. Whoever plays a good bandeja, will be able to have a better defence of his position at the net. How do we teach it? Pablo Ayma shows us the exercises for an excellent padel class.
SESSION 15
15 - Top Talk - How to adapt your exercises to the new way of playing padel Padel changes faster and faster. How do we adapt our classes to these changes? What should we take into account to be competitive as coaches?
SESSION 16
16 - Master Class - Different exercises to master the volleys. The perfect chapter. Sit down and learn with the Master Pablo Ayma, because these 25 minutes are worth gold!
SESSION 17
17 - Top Talk - How to make a program for our players Weekly? quarterly? annual? Depends on the playing level? Pablo teaches us how to make a map of each player and start planning the best program for them.
SESSION 18
18 - Top Talk - Men or Woman? Differences between genders from the coach's point of view. How women and men act in different situations and how to solve conflicts.
SESSION 19
19 - Master Class - Smash - The progression to master this winning shot Let's show when the smash defines a point. The Smash is one of the defining shots par excellence and our coach shows us how to teach it to our students.
2 - TACTICAL EXERCISES FOR OFFENSIVE NET POSITION
23 SESSIONS | INTERMEDIATE TO ADVANCED LEVEL COACHES
In this HELLO PADEL COACH Pack 2 - intermediate to advance Level Coaches, you will learn not only the essentials that every padel coach should know, but also to build exercises to your students to prepare them to be more offensive at the net.
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Contents
SESSION 1
ESSENTIALS - The most important tips to start a coaching padel career THE BASIC BUT MOST IMPORTANT PADEL SKILLS YOU NEED TO KNOW TO BE SUCCESSFUL AT COACHING PADEL - BY OUR HEAD COACH MAURI ANDRINI
SESSION 2
1 - Pack 2 - Bandeja & Chiquita shots - How to react HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 3
2 - Pack 2 -Reaction time and lateral displacements HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 4
3 - Pack 2 -Volleys, Shot selection depending on the previews shot HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 5
4 - Pack 2 - Bandeja & Volley with the proper split step HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 6
5 - Pack 2 - Back wall shot and offensive volley.mp4 HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 7
6 - Pack 2 - Instruct your students to play at the net position HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 8
7 - Pack 2 - Midcourt - Who covers and when HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 9
8 - Pack 2 - Teach players to inform their partners about opponent's position HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 10
9 - Pack 2 - Dropshots - Decision making on Volleys HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 11
10 - Pack 2 -Covering your partner's side at the net HELLO PADEL COACH - Essentials & Tactical exercises for offensive net position - Intermediate to Advanced Level coaches
SESSION 12
COACH PACK 2 - Part II - Technical & Tactical TIPS In the following videos, we will learn the technique of all the shots we have already used on the exercises throughout this Coach pack.
By learning the technique, not only will you be able to put into practice these exercises but also to assess and correct your students in an appropriate and professional way.
Get your notebooks ready to jot down some tips!
SESSION 13
TEC 1 - Pack 2: Positioning at the net - How far and why The net position is perhaps one of the most distinctive features of a player's level. Learning how to position yourself at the net will help you become a #differentlevel offensive padel player.
SESSION 14
TEC 2 - Pack 2: What shall we do after a Chiquita shot? Shall we go forward and reach the net? Shall we stay at the back? What shot shall we play? Find all the answers in this video with Mauri Andrini and Agus Gutierrez
SESSION 15
TEC 3 - Pack 2: Contact Points Perhaps, one the most important concepts for every Padel player, together with directing the ball. By Mauri Andrini
SESSION 16
TEC 4 - Pack 2: tips for Volleys in padel- Sam Jones (Top British player & World Padel Tour player) will show us the technical aspects of volleys; whereas our Head Coach & founder -Mauri Andrini- will explain the tactical side of these #differentlevel strokes. Vamos!
SESSION 17
TEC 5 - Pack 2: High Forehand Volley - Technical points High forehand volley: aggressive? Winner? Yes, it’s true! But let’s see how and when to execute this great stroke. #differentlevel
SESSION 18
TEC 6 - Pack 2: The heavy volley - by Paula Josemaría Martin A slow, heavy but powerless volley performed with precision can be a heavy volley. Thanks to Paula Josemaría and Mauri Andrini you will learn all the tips and secrets required to perform this great Padel shot.
SESSION 19
TEC 7 - Pack 2: BANDEJA - Your best friend at the net Oh, yeah! Bandeja, the king shot in Padel! The bandeja (tray) shot is one of the most popular stokes in Padel. Therefore, we will record many videos about it, so you can become a #differentlevel bandeja player; and overcome the fear of hitting this unique padel shot. By Mauri Andrini.
SESSION 20
TEC 8 - Pack 2: Hello Padel Tips - Reduce your unforced errors - Many times we are not 100% comfortable when playing, so we cannot perform at our best during the 90 minutes a match may last. Somehow, we need to find a solution to avoid unforced errors in spite of the setbacks we might experience. Check out these tips! For sure, they will help you greatly.
SESSION 21
TEC 9 - Pack 2: Other grips in padel? The continental grip Have you ever heard the continental grip is used in Padel? Yup, that's right! And even sometimes, we will also consider (depending on your level of play) to change a little to an eastern forehand or eastern backhand. Let's see when this strategy can be effective. HELLO PADEL ACADEMY to everyone.
SESSION 22
TEC 10 - Pack 2: Reducing the speed of the shots that come to your volleys In this video, you will find useful tips for advanced players who aim to reduce the speed of the coming shots; and so to push their opponents back again to build the point from the back of the court. #differentlevel just like you! Vamos!
SESSION 23
TEC 11 - Pack 2: Decision making in bandeja shot: good choices, great results There are ways to sort your opponent’s lobs as fish in the sea. We will show you 3 kinds of bandeja shots that are unbeatable. You will learn where and when to hit each of them. Bandejas are crucial in Padel; the better the decisions you make, the better results you will get. Become a #differentlevel bandeja shot player after this coaching with Mauri Andrini just #differentlevel
SESSION 24
Final Remarks - Analysis Thanks for believing in our work. We keep working hard to get no only the best coaching exercises but also to bring the highest video quality and the best professionals to help you build up this beautiful PADEL COACH career. See you in the next video lesson... Padel coach, you are just #differentlevel.
1 - ENGAGING WARM UP EXERCISES
35 SESSIONS | YOUR STUDENTS WILL LOVE THIS GAMES
In this HELLO PADEL COACH Pack 1, we will show you different ways to warm up. Through dynamic and engaging exercises your students will have so much fun they won’t even realise they are in a class!
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Contents
SESSION 1
ESSENTIALS - The most important tips to start a coaching padel career THE BASIC BUT MOST IMPORTANT PADEL SKILLS YOU NEED TO KNOW TO BE SUCCESSFUL AT COACHING PADEL - BY OUR HEAD COACH MAURI ANDRINI
SESSION 2
1 - Control your padel bat - play with your classmate HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 3
2 - Djoko PADEL HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 4
3 - Padel-Squash HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 5
4 - Tactical game - picking up cones HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 6
5 - Using the cones to practise tactics.mp4 HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 7
6 - The most famous PADEL warming up exercises you need to know HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 8
7 - Padel-Pong HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 9
8 - Volley to Volley - step by step HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 10
9 - Petit-Padel - Shot selection & control HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 11
10 - Control for control Teaching shot selection HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 12
11 - Shout the number - Cones and footwork.mp4 HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 13
12 - Shot selection based on the previous shot HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 14
13 - Play it to me - Step 2 HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 15
14 - Play it to me - Step 1 .mp4 HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 16
15 - 1 Racquet is enough - Fun & friendly exercise .mp4 HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 17
16 - Back to front transition - reach the net with a hard volley HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 18
17 - Hit, control & down - Body & mind warm-up exercise HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 19
18 - Hit & Stop - The use of the non-playing hand HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 20
19 - Play with 2 balls - practising reaction HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 21
20 - Backcourt - fun mindset exercises HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 22
21 - Hand feeding padel drill - Cones and footwork HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 23
22 - Hitting the tube - shot direction.mp4 HELLO PADEL COACH - Coach Pack N1 -
Warm-up with FUN GAMES for your students - coaches of ANY level.
SESSION 24
COACH PACK 1 - Part II - Technical & Tactical TIPS.mp4 In the following videos, we will learn the technique of all the shots we have already used on the exercises throughout this Coach pack.
By learning the technique, not only will you be able to put into practice these exercises but also to assess and correct your students in an appropriate and professional way.
Get your notebooks ready to jot down some tips!
SESSION 25
TEC 1 - Pack 1: Paula Josemaría Martin : the defence position The defence position, our feet movement, and the decisions we make depend on the information we can read from our opponents. Let's learn from WPT Top Player Paula Josemaria to interpret those signs.
SESSION 26
TEC 2 - Pack 1: Contact Points Perhaps, one the most important concepts for every Padel player, together with directing the ball. By Mauri
SESSION 27
TEC 3 - Pack 1: Rebound ball's motion - Read the speed and decide the shot - The more you know the rebound ball's motion -and what it does after rebounding off the back walls-, the better decision maker you become. Be a #differentlevel defender by taking Mauri's advice
SESSION 28
TEC 4 - Pack 1: When to use the back walls When to use the back walls - Good decisions make good players
SESSION 29
TEC 5 - Pack 1: Hide your shots, the different shot preparation in padel compared to tennis Regardless of your level of play, this tip needs to be shared with every Padel player. Becoming a more unpredictable player will make a big difference in your game. HPA. #differentlevel
SESSION 30
TEC 6 - Pack 1: When to use the back walls - Good decisions make good players This is Padel! Use the back walls for the right shots, at the right time. Great tips from our Head Coach Mauri Andrini. Become a #differentlevel player with us at HELLO PADEL Academy.
SESSION 31
TEC 7 - Pack 1: Practise yourself - Forehands and backhands off the back walls We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
SESSION 32
TEC 8 - Pack 1: Practise yourself - The Kick Smash x3 We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
SESSION 33
TEC 9 - Pack 1: Practise yourself - Neutral forehands & backhands All Padel players need to understand that, most of the times, we should play neutral shots. The more you control the timing of your strokes, the more #differentlevel player you become. That’s what Padel is about! Mauri Andrini shows you how to practice it yourself on Hello Padel Academy
SESSION 34
TEC 10 - Pack 1: Practise yourself - Topspin shots and rebounds off the back wall We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
SESSION 35
TEC 11 - Pack 1: Practise yourself - The flat power smash In this video, you will learn how to practise this winning shot on hour own, and some additional tips from our Head Coach Mauri Andrini. Just #differentlevel
SESSION 36
TEC 12 - Pack 1: Our best friends on court Back-walls?, our head coach Mauri Andrini talks about how to use them in a proper way.
