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Padel Lessons / Pablo Ayma - Why not Eastern Forehand or backhand?

Pablo Ayma - Why not Eastern Forehand or backhand?

Pablo Ayma - Why not Eastern Forehand or backhand?

The WPT coach explains all you need to know about how to hold the racquet properly to improve your game.

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Defense
Attack
Forehand
Backhand
Ground Strokes
Volley
Bandeja
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BANDEJA - Live session with Pablo
Added on 2023-01-25 (Duration: 9min 23s)
8 Minutes of great tips and good fun.
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Dropshot - 5 Mistakes - Live session with Pablo @the4set
Added on 2023-01-25 (Duration: 8min 0s)
An amazing review of an intermediate padel player lead by our head coach director Mauri Andrini
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2 things that help padel to grow.
Added on 2022-12-28 (Duration: 1min 13s)
During a course for padel coaches Mauri Andrini named 2 things that help the sport of padel to grow...
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LIVE Session - Net Position Decision making - Mauri and Yannik
Added on 2022-10-10 (Duration: 9min 6s)
In this video you see our head coach director Mr. Mauri Andrini together with one of the head coaches at HELLO PADEL ACADEMY Mr. Yannik Mann (Germany). They will show you the different decisions that intermediate to advanced players should take at the net position when volleying.
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LIVE - 4 Players Session (Advanced)
Added on 2022-08-08 (Duration: 16min 23s)
4 Young boys sharing an amazing session with our Head coach director Mauri Andrini. Hundreds of useful tips from a professional coach you can use! Enjoy your E-Padel session.
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LIVE - How To Properly Time The Ball For Better Contact
Added on 2022-06-29 (Duration: 1min 16s)
Many padel players approach to the ball too early and so struggle with a proper contact with the ball.
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LIVE. Winners in padel?
Added on 2022-06-23 (Duration: 1min 59s)
The best 1 minute tip you could ever get from a pro padel coach.
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LIVE. Learning while warming up - Defending position.
Added on 2022-06-22 (Duration: 12min 23s)
Warming up while learning, enjoying and practicing what you will do also in matches. Differentlevel
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LIVE session - Volleys and Net position
Added on 2022-06-08 (Duration: 20min 7s)
In this LIVE padel session our head coach director Mr. Mauri Andrini (Argentinean) is in Barcelona, Spain with 2 players from QATAR. You will get dozens of tips from the most international and motivational coach in 20´ video. Learn from these tips and go practise them in order to get better padel skills!
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LIVE SESSION - Bandeja - Technique and tactics
Added on 2022-05-02 (Duration: 15min 5s)
In this session together with Anders from Denmark you will learn: Bandeja and Volleys shot selection, direction and speed of the shot, and much more tips from a professional Padel coach with more than 30 years experience.
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LIVE SESSION - Defend in Padel like the PROS
Added on 2022-04-25 (Duration: 12min 22s)
Anders from Denmark at HELLO PADEL ACADEMY in Barcelona, Spain
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Pablo Ayma - Why not Eastern Forehand or backhand?
Added on 2022-02-14 (Duration: 2min 22s)
The WPT coach explains all you need to know about how to hold the racquet properly to improve your game.
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Pablo Ayma - Why of the Continental grip in padel
Added on 2022-02-07 (Duration: 2min 18s)
Continental grip 100%? Why? - The most important tips by Pablo Ayma WPT coach
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LIVE session - Kick smash x3
Added on 2022-02-07 (Duration: 14min 59s)
Watch live our head coach Mauri Andrini in action - Mr. Jesper Hougaard from Denmark adapting the new tips to master this unique padel stroke. Learn step by step in this 15 minutes LIVE session.
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Ankles in padel: the basis of your posture
Added on 2022-01-17 (Duration: 4min 4s)
The ankles and the soles of our feet are the base of our body and therefore, a key factor for our balance. Therefore, knowing how they work and how to take care of them is very important.
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Knees in padel: preventing injuries
Added on 2022-01-15 (Duration: 6min 49s)
Dr. Ferran Abat warns - Keep your leg muscles strong with regular exercise. Avoid any sudden changes in the intensity of your workout.
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Prevention of shoulder injuries in padel
Added on 2022-01-15 (Duration: 5min 48s)
The dominant shoulder has wear and some characteristic pains. Dr. Ferran Abat explains what they are and why they happen.
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Cramps: why are they caused and how to manage them
Added on 2022-01-15 (Duration: 5min 41s)
Cramps are painful but also preventable. What are they? How are they produced? and how we can avoid them? Excellent information for padel players.
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Most common injuries in Padel
Added on 2022-01-15 (Duration: 5min 59s)
If we know what the most common injuries in padel are, then we can prevent them. We must be careful and pay attention to any pain such as the one described by Dr. Ferran Abat
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Physical training in PRO players - the process and precautions
Added on 2022-01-15 (Duration: 9min 2s)
How PROs are trained - Dr. Abat is not only an Orthopaedic Specialist, but also the fitness coach of players like Agustin Tapia. He shows us the facilities and how they work with high performance players.
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Safe and successful physical training in amateur players
Added on 2022-01-15 (Duration: 5min 36s)
If you are an amateur player and you would like to train, then listen to Dr. Abat, who has some very good tips for you to do that safely.
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The elbow in Padel
Added on 2022-01-15 (Duration: 7min 4s)
Padel elbow? Techniques to prevent it, and a description of different elbow pains and their causes
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When shall we consult an orthopedics specialist
Added on 2022-01-15 (Duration: 6min 23s)
Normally we do not visit the doctor if we suffer muscle pain, but there are some pains that should be checked by a professional and the specialist. Doctor, Ferran Iba, tells us which of these should be taken care of.
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Low back pain - How to manage it
Added on 2022-01-15 (Duration: 4min 2s)
Who has not had a backache after many games? Where does this pain come from and how to solve it?
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Dr. FERRAN ABAT - Sports Orthopedics Specialist
Added on 2022-01-15 (Duration: 2min 35s)
Welcome to Dr. Ferran Abat to HPA - The Sports Orthopaedics who has done surgeries to players like Belasteguin (Bela), Tapia, and also to many high level sport-men and sport-women is with us at HELLO PADEL ACADEMY to help us with an amazing conversations about injuries prevention and all related to PADEL.
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Pablo Aymà - The Non-Dominant hand's role In padel
Added on 2022-01-14 (Duration: 3min 6s)
The World Padel tour COACH Mr. Pablo Aymá together with our head coach Mauri Andrini talk about the importance of the NON-PLAYING hand and the NON-PLAYING arm. Check if you are one of those who makes this kind of mistakes...
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Volleys 1 to 1 with Mauri Andrini
Added on 2021-09-14 (Duration: 14min 57s)
In this LIVE session our head coach Director Mr Mauri Andrini shares court with one of the best players in Jersey Island Mr Amir Ibrahim who has improved his volleys with so many tips from Mauri. Enjoy all the lessons with us.
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Moving as a Pair - This is Padel
Added on 2021-08-26 (Duration: 7min 15s)
In this session our head coach director Mr. Mauri Andrini trains the twin brothers Kai and Mats Groen who came to train in Spain from HELLO PADEL ACADEMY HOLLAND.
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Let the coach talk - Mauri Andrini with Kai and Mats
Added on 2021-08-26 (Duration: 2min 20s)
Yes! - On this video our head coach director talks to the Twins Junior players from Holland on why and how to execute the shots depending on their level.
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FREE
Live sessions - Learning program
Added on 2021-08-26 (Duration: 1min 19s)
The most amazing LIVE sessions by Mauri Andrini - Different players, different skills... lot to learn.
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Padel Tactics - LIVE Padel lesson by Mauri Andrini - HELLO PADEL ACADEMY with Kai and Mats
Added on 2021-08-09 (Duration: 12min 52s)
Mauri Andrini and the dutch twins brothers Mats and Kai Groen in a LIVE padel session - Barcelona 2021
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PADEL TACTICS - LIVE PADEL session by Mauri Andrini and Scott Clayton
Added on 2021-08-09 (Duration: 14min 21s)
In this session, our Head coach Director Mauri Andrini and the Ex-Pro tennis player Mr. Scott Clayton (Jersey) play nice rallies and Mauri explains in his unique fun way the shot selection and decision making behind the shots that Scott plays. Enjoy this #differentlevel session with one of the most professional and enthusiastic coaches in the world.
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LIVE Padel lesson - Shots off the back wall with Jassim from Qatar and Mauri Andrini
Added on 2021-08-09 (Duration: 5min 44s)
Have a look step by step how Mauri teaches Jassim the shots off the back wall and how quick the player learns the importance of the shot preparation and the follow through. From zero to Hero with HPA, just #differentlevel
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FREE
ARTURO AND EDU - TOP WPT PLAYERS
Added on 2021-01-05 (Duration: 1min 9s)
IN THIS LEARNING PROGRAM, ARTURO COELLO AND EDUARDO ALONSO WILL SHOW THE DEFENSIVE AND THE OFFENSIVE SHOTS FROM A RIGHT AND LEFT HANDED PLAYER (BOTH RIGHT SIDE PLAYERS)
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Bandeja shot - Right Side Player -
Added on 2020-11-06 (Duration: 4min 54s)
Javier Valdés Chilean N1 and WPT Player will show you the variations of the Bandeja shot from a right side player. Just differentlevel
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Kick Smash x3 - Right side player -
Added on 2020-11-06 (Duration: 3min 43s)
Javier Valdez TOP 1 Chilean player (2020) shows how to kick the ball from the right side of the court out by 3 meters side-fence - Absolutely differentlevel -
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Bandeja? Yes! - For left handed & Right handed players
Added on 2020-11-06 (Duration: 8min 33s)
Bandeja? Left handed?, right handed? The youngest top WPT players Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us different bandeja shot from the same net position, but for different kind of players.
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Double rebound - Right & Left handed player - Right side.
Added on 2020-11-06 (Duration: 6min 57s)
Double rebound by the youngest top WPT players Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us how to defend the double rebound off the back and side walls from the same position, but for different kind of players.
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Forehand & backhand Groundstrokes - Right & Left handed player - Right side.
Added on 2020-11-06 (Duration: 3min 28s)
The youngest top WPT players Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us different ground strokes from the same position, but for different kind of players.
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Kick smash x3 - Left and right handed player - Right side
Added on 2020-11-06 (Duration: 7min 46s)
Kick it out thanks to these 2 young top WPT players Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us this amazing smash x3 meters from the same position, but for different kind of players.
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Net position - Moving as a pair in padel -
Added on 2020-11-06 (Duration: 5min 31s)
Net position? Moving as a pair with your partner is as important as any shot or tactic of the sport of padel. So, the youngest top WPT players Arturo Coello and Edu Alonso together with our Head Coach Mauri Andrini will teach us how to cover the net position when in an offensive game situation.
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Off the back-wall shots - Right & Left handed player - Right side.
Added on 2020-11-06 (Duration: 6min 39s)
The youngest top WPT players Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us the shots off the back wall from the same position (Right side) , but for different kind of players.
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Off the sidewall shots - Right & Left handed player - Right side.
Added on 2020-11-06 (Duration: 4min 10s)
The youngest top WPT players Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us different ground strokes from the same position, but for different kind of players.
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Volleys - Right & Left handed player - Right side.
Added on 2020-11-06 (Duration: 6min 6s)
Arturo Coello (left handed) and Edu Alonso (Right handed), both right side players, teach us different ground strokes from the same position, but for different kind of players. TOP WPT Player showing us the best padel skills in the world.
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The Lob by Paula Josemaría TOP WPT Player
Added on 2020-11-02 (Duration: 2min 51s)
The lob could be considered the most offensive shot in Padel, but that's only possible when you know when and how to use it. Paula teaches us the technique and how to perform a good lob
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FREE
PLAY LIKE ME - SANYO GUTIERREZ
Added on 2020-11-01 (Duration: 1min 59s)
Perhaps the most technical and tactical player on earth The greatest top player Sanyo Gutierrez is at Hello Padel Academy and on his learning program he will show us how he does some of the shots and so to teach you how to do it to become a better padel player … we will talk about shot selection, we will talk about the serve, volleys, víbora versus bandeja, shots off the back wall….to give to all our Hello Padel community the chance as always to learn from the best padel players in the world….
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13 - VIBORA Shot By SANYO as never seen before
Added on 2020-11-01 (Duration: 1min 37s)
Perhaps the best Vibora shot on earth. The Sanyo Gutierrez´s best shot. Step by Step.
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14 - Sanyo - Kick Smash x 3 in parallel
Added on 2020-11-01 (Duration: 1min 30s)
This video from Sanyo Gutierrez will help you a lot to execute the most exciting padel shot and kick the ball out of the 3 meters side fence - Step by Step with HELLO PADEL ACADEMY
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15 - SANYO - SLO-MO - Defending Position -
Added on 2020-11-01 (Duration: 3min 56s)
Perhaps the most technical and tactical player on earth The greatest top player Sanyo Gutierrez will show us how he does some of the shots but in SUPER SLOW-MO for the first time ever. Enjoy this unique content from HELLO PADEL ACADEMY to all out padel community. #differentlevel
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16 - SANYO - SLO-MO - Offensive net Position -
Added on 2020-11-01 (Duration: 4min 34s)
NET - Slow-Mo - Perhaps the most technical and tactical player on earth The greatest top player Sanyo Gutierrez will show us how he does some of the shots but in SUPER SLOW-MO for the first time ever. Enjoy this unique content from HELLO PADEL ACADEMY to all out padel community. #differentlevel
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Forehand Volleys & net position - By Paula Josemaría
Added on 2020-10-27 (Duration: 3min 30s)
WPT Top Player will persuade you to play at the net with different volleys to become a #differentlevel player.
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How important is a good coach in Padel?
Added on 2020-10-26 (Duration: 3min 34s)
Paula Josemaría Martín -WPT Top Player- reveals the importance of a good coach in Padel, either at amateur, advanced or professional level.
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What are the most importante shots in Padel? - By Paula Josemaría
Added on 2020-10-25 (Duration: 2min 49s)
Paula Josemaría Martín enumerates the most important shots to be trained to become a good Padel player. She also shares her view on the difference between men and women in the sport.
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Paula's Kick Smash x3 - Just #differentlevel stroke
Added on 2020-10-23 (Duration: 2min 12s)
Paula teaches us the Kick Smart x 3. Even though she is left-handed, the technique is the same for a right-handed player playing on the left side of the Padel court
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From Tennis to Padel by Paula Josemaría Martín
Added on 2020-10-23 (Duration: 3min 3s)
Former Tennis player and currently World Padel Tour Top Player shares the most important aspects to go from a good Tennis player to a great Padel player
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How much time do you need to become a professional? - By Paula Josemaría
Added on 2020-10-23 (Duration: 3min 43s)
The difference between playing well and being a professional athlete. Paula shares her own personal experience and what a player needs to jump from amateurism to professionalism.
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Tactics vs. Technique: What's more important in Padel?
Added on 2020-10-23 (Duration: 3min 0s)
Paula Josemaría Martin -one of the Top Padel players in the world- shares her thoughts on these two concepts. Just #differentlevel - HELLO PADEL HELLO PAULA
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What does it take to be a good Padel player?
Added on 2020-10-23 (Duration: 2min 18s)
What are the main attributes needed to become a good Padel player? Paula Josemaría Martín -WPT Top Player- shares her vision of the sport. Just DL
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Smash off the back-wall by Paula Josemaría
Added on 2020-10-23 (Duration: 1min 1s)
if you want to go for a winning shot after a lob from your opponents, this is your master stroke. HELLO PADEL HELLO PAULA... you are #differentlevel
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4 - Padel 101 Understanding the sport - By Sanyo Gutierrez
Added on 2020-10-22 (Duration: 2min 24s)
Sanyo explains to us how to go from zero to hero when learning to play Padel.
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5 - The proper positioning in padel - Defending and offensive position - By Sanyo Gutierrez
Added on 2020-10-22 (Duration: 5min 29s)
Positioning in the Padel court is even more important than a good shot. Sanyo Gutiérrez is the perfect exponent to elaborate on this topic, since he is one of the top players who moves less in the court, but among the most effective ones when coming to positioning and reading the game.
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6 - The serve by Sanyo Gutierrez
Added on 2020-10-22 (Duration: 5min 39s)
Sanyo lets us in on his secrets to the padel serve. From the right and from the left side! HELLO PADEL, HELLO SANYO 
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7 - Forehand and backhand ground strokes by Sanyo Gutierrez -
Added on 2020-10-22 (Duration: 2min 17s)
Even though they are basic, we have to learn and understand why should practice more these shots. 
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8 - The backhand shot by Sanyo Gutierrez
Added on 2020-10-22 (Duration: 3min 45s)
Right side players should cover the most important place in the court... its centre!  If you are a right handed player, don’t miss out on Sanyo’s tips to perform better at backhand shots. Sanyo is #differentlevel
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9- Decision making of off the Back Wall shots by Sanyo Gutierrez
Added on 2020-10-22 (Duration: 4min 22s)
In Padel, back-walls are possibly the most powerful weapon players have. But you should know how to use them...  Sanyo teaches us not only the positioning for these shots, but also the technique to execute each of them.
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1 - Do you change your grip when playing padel By Sanyo Gutierrez
Added on 2020-10-22 (Duration: 2min 34s)
The talented Argentinian player shows us different ways of holding the padel bat, and gives us some interesting tips. 
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10 - Positioning at the net & Decision making of volleys, by Sanyo Gutierrez
Added on 2020-10-22 (Duration: 5min 13s)
It’s common knowledge that Sanyo’s volleys are #differentlevel... but we don’t know why! Let’s unfold the secrets to the number one’s volley. 
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11 - Bandeja & Vibora shots by Sanyo Gutierrez
Added on 2020-10-22 (Duration: 9min 35s)
Sanyo shows us not only the differences between these 2 shots, but also the appropriate technique to execute them effectively . Perhaps, the best víbora shot in Padel is Sanyo’s; and he will teach it to us in Hello Padel Academy.
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12 - Kick smash x3 by Sanyo Gutierrez
Added on 2020-10-22 (Duration: 3min 18s)
If you are a right handed player who plays on the right side, Sanyo’s tips will help you improve executing the most exciting padel shot. Let’s do it!
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2 - The difference between a right side and left side player - By Sanyo Gutierrez
Added on 2020-10-22 (Duration: 1min 29s)
We all know that a right side player is not the same as a left side one, but why is it like this? What is the role of each player? Sanyo develops the main points of each role.
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3 - Understanding the role parents play in Padel success - By Sanyo Gutierrez
Added on 2020-10-22 (Duration: 2min 59s)
The role of parents in the sporting life of a child explained by the number one Padel player.
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Double handed backhand By Paula Josemaría
Added on 2020-09-24 (Duration: 2min 6s)
Paula Josemaría Martín (Spain) TOP World Padel tour player will show us how to play a proper double handed backhand shot. The leftie player who has conquered the TOP 1 in the ranking is helping us to play better padel.
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FREE
PLAY LIKE ME - PAULA JOSEMARÍA MARTIN - TOP N1
Added on 2020-09-24 (Duration: 1min 49s)
Paula Josemaría Martín is the TOP 1 left-handed WPT. In her learning program she will teach you not only technical but also tactical shots that you can use to play like her. Welcome to Paula's Learning Program. Play like her and become a #differentlevel padel player.
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Decisions at the back of the court with a double back-wall rebound
Added on 2020-08-31 (Duration: 5min 29s)
Agustin Gutierrez shows us which balls shall we leave to play with the double backwall, and which we shouldn't. Head Coach Mauri Andrini will explain to us the reasons behind these decisions
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The heavy volley — by Paula Josemaria Martin 
Added on 2020-08-31 (Duration: 2min 14s)
A slow, heavy but powerless volley performed with precision can be a heavy volley. Thanks to Paula Josemaria and Mauri Andrini you will learn all the tips and secrets required to perform this great Padel shot.
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FREE
Typical mistakes in padel / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 1min 2s)
We have created a list of video coaching that show the typical mistakes from most players. Mauri Andrini will help us out and teach us on how to correct them.
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FREE
The Great defender - Level 1 / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 1min 53s)
If you want to be a #differentlevel padel player, these are the shots and tactical points you have to know. The more you learn, the better you get. Keep going. Vamos!
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FREE
ALL ABOUT the Serve & Return in padel / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 1min 29s)
Sometimes we do not pay enough attention to this very firsts shots. Focusing 100% on it and find your own way when serving, returning and construct the point. #differentlevel
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FREE
Practise it yourself / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 2min 44s)
If you pay attention to Mauri´s tips on how to practise PADEL SHOTS on your own, then you will learn technically and tactically better in no time. Learn today, smash it tomorrow.
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FREE
PLAY LIKE ME - Agustín Gutierrez / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 1min 17s)
Agustín Gutierrez is a WPT top player as his uncle the greatest Sanyo Gutierrez. In his learning program he will teach you so many tactical shots that you can use to play like him. Welcome to Agus\\\\\\\'s learning program.
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FREE
AIR GAME IN PADEL - Level 2 / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 2min 23s)
In this Learning Program list, you will find more advanced video lessons on different padel strokes. Did you know Vibora shot? What about practising the x3 smash? Let’s do this.
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FREE
AIR GAME IN PADEL - Level 1 / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 1min 58s)
Get the best tips about all the shots we play at the net position. Practising Volleys, Bandejas, Smashes, Kick smashes, víbora shot and much more you will become a differentlevel offensive player.
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FREE
The Great defender - Level 2 / LEARNING PROGRAM
Added on 2020-08-11 (Duration: 2min 57s)
In this second part of The Great Defender sessions, you will find PRO players showing how to defend the different shots that the opposing advanced players might play.
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Chiquita: Technique of this shot by Agustin Gutierrez
Added on 2020-08-01 (Duration: 3min 37s)
WPT Player Agustin Gutierrez shows us how to hit this very particular padel shot. "Chiquita" means "Little" in Spanish, and in this video we will tell you why we call it like that
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What shall we do after a Chiquita shot?
Added on 2020-08-01 (Duration: 3min 15s)
Shall we go forward and reach the net? Shall we stay at the back? What  shot shall we play? Find all the answers in this video with Mauri Andrini and Agus Gutierrez 
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The use of the Fence in Padel
Added on 2020-08-01 (Duration: 4min 11s)
The most unpredictable rebound! Playing with the rebound off the fence is not something many players know how to do. Let's learn all the secrets about it with Mauri and WPT Top Player Agustin Gutierrez.
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Hide the shot - by Agustin Gutierrez - 
Added on 2020-08-01 (Duration: 3min 10s)
Hiding the shot till the last minute can give you a great advantage over your opponent and help you become a more unpredictable player
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FREE
How to defend an opponent's smash? 
Added on 2020-08-01 (Duration: 4min 39s)
Learn what to do after a smash from your opponent. Agustin Gutierrez -WPT Top Player- will teach us 3 fundamental shots in Padel to react accordingly.
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Drop Shot: Tactical tips - When to play it
Added on 2020-08-01 (Duration: 4min 54s)
You can learn this espectacular shot in a short time. You can benefit from a Drop Shot, but first you should know when to play it
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Decision making at the back of the court by Agus Gutierrez
Added on 2020-08-01 (Duration: 4min 42s)
Relax, you are a good defender. Agustin Gutierrez top WPT player, shows us the decision making when playing at the back in a defensive position... does it mean that we should be nervous because we are in a defensive game situation? Let’s sort this together.
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High Forehand off the Back-Wall by Agus Gutierrez
Added on 2020-08-01 (Duration: 4min 19s)
Is it possible to win a point after a great lob from your opponents? Absolutely! Agustin Gutierrez will show you how to do it.
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The FAKE Smash - By Agustin Gutierrez
Added on 2020-08-01 (Duration: 3min 6s)
If you know how to hit a smash, here you will find a variant of this shot. The Fake Smash will give you the chance of making your opponents feel uncomfortable
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Smash x 3: Running rightwards
Added on 2020-08-01 (Duration: 4min 9s)
WPT Top Player Agustin Gutierrez will show us the smash x 3 running towards the right side of the court. Power, technique, feet speed: Which one is the most important to perform it properly?
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Powerful parallel smash
Added on 2020-08-01 (Duration: 4min 44s)
Sometimes, the angle produced by a shot from our opponent can give us the possibility of hitting the ball back with more power and parallel effect. Agustin Gutierrez and Mauri Andrini will teach us how to play this peculiar shot.
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3 ways to reach the net position in Padel - By the N1 Paula Josemaria Martin
Added on 2020-07-30 (Duration: 3min 34s)
When and how to make a transition in Padel? Paula Josemaria -WPT Top Player- and Mauri Andrini -Head Coach of HPA- teach you these 3 options of defence transition when attacking
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How to play against left hander players - with Paula Josemaria Martin
Added on 2020-07-30 (Duration: 5min 48s)
Mauri Andrini and Paula (Top 1 WPT player) will show you how to play against left hander players.
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Kick smash by Paula Josemaría x 3
Added on 2020-07-30 (Duration: 3min 13s)
Kick smash is just for men... Wrong! WPT Top Player Paula Josemaria will show us how to hit the ball, and  how to generate a proper spin to hit it out by the 3 meters side fence
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Paula Josemaría Martin (WPT #1) The defence position
Added on 2020-07-30 (Duration: 2min 12s)
The defence position, our feet movement, and the decisions we make depend on the information we can read from our opponents. Let's learn from WPT Top Player Paula Josemaria to interpret those signs.
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The advantage of being left-handed in Padel - Paula Josemaria Martin
Added on 2020-07-30 (Duration: 4min 35s)
Is it better to be at the back of the court or in the offensive net position? Paula Josemaria (the best left-handed player in the world) teaches us what's best.
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The forehand volley crosscourt - with Paula Josemaria N1 WPT player
Added on 2020-07-30 (Duration: 3min 47s)
This is an unnatural stroke, but if you know how to use it, it can do wonders. Top WPT player Paula Josemaria Martin shows you how to perform it. 
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The Lob by Paula Josemaria Martin TOP 1 WPT Players
Added on 2020-07-30 (Duration: 2min 13s)
Paula Josemaria and Mauri Andrini (Coach of HPA) teaches you some movements to perform a magnificent Lob.
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FREE
The top British player Sam Jones talks about HPA
Added on 2020-02-26 (Duration: 1min 37s)
#differentlevel
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FREE
It is not about Talent - By Mauri Andrini
Added on 2020-02-26 (Duration: 1min 58s)
Our head coach gives a little tip to all padel lovers worldwide. Enjoy your training sessions.
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FREE
Padel forces you to keep learning non-stop -
Added on 2020-02-26 (Duration: 1min 55s)
Our head coach Mauri Andrini talks about why padel is so demanding in terms of learning the proper way on how to play technically and tactically. #differentlevel
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FREE
Using the information -
Added on 2020-02-26 (Duration: 1min 58s)
A critical task that will create the most significant results.
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FREE
HELLO PADEL ACADEMY, #differentlevel
Added on 2020-02-25 (Duration: 1min 24s)
In this video, our head coach director talks about the development of the Online HELLO PADEL ACADEMY and the future of the online coaching.
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FREE
Our head coach Mauri Andrini gives us some tips.
Added on 2020-02-10 (Duration: 1min 57s)
The more you know your weaknesses and your strengths the more you can set up your game. #differentlevel
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High forehand off the back-wall - Technical
Added on 2020-02-07 (Duration: 4min 43s)
Learning the technique of the high forehand off the back wall can completely change your way of playing and help you become a more offensive player, after a great lob from your opponent. Learn when and how to execute this unique Padel shot thanks to our Head Coach Mauri Andrini. #differentlevel
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Decision making in bandeja shot: good choices, great results
Added on 2020-02-06 (Duration: 4min 3s)
There are ways to sort your opponent’s lobs as fish in the sea. We will show you 3 kinds of bandeja shots that are unbeatable. You will learn where and when to hit each of them. Bandejas are crucial in Padel; the better the decisions you make, the better results you will get. Become a #differentlevel bandeja shot player after this coaching with Mauri Andrini just #differentlevel
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Kick Bandeja - Using the spin for a cross-court shot
Added on 2020-02-06 (Duration: 4min 53s)
The kick bandeja is that shot that everybody needs to learn, since it will reduce dramatically your unforced errors. You will also minimise your opponent’s chance of reaching the net position. If you learn this shot, we promise you great results. Just #differentlevel
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Víbora & Bandeja
Added on 2020-02-06 (Duration: 3min 18s)
In this video you learn the main differences between these two great Padel shots. A unique video with fantastic technical and tactical tips to learn how to hit the shots and when. Become a #differentlevel air game player thanks to our Head Coach Mauri Andrini and the top French player Max Moreau. Welcome to Hello Padel Academy!
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Forehand volley - by Max Moreau -
Added on 2020-02-06 (Duration: 3min 21s)
Top French Player, and also World Padel Tour player, Max Moreau together with our Head Coach Mauri Andrini will give you some advice on how to play the forehand shot.
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Back-wall boast after a bounce - Using the ball´s inertia
Added on 2020-02-06 (Duration: 4min 56s)
In this video you will learn to do a back-wall boast after a bounce by using the ball’s inertia. Just #differentlevel
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Avoid the Side-wall if not confident with it
Added on 2020-02-06 (Duration: 4min 2s)
Usually, when a player doesn’t feel confident using the side wall we are advised to avoid using it. In this video we will share a few tips on how to play without it, but still being a #differentlevel player.
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First notions of the double rebound shot
Added on 2020-02-06 (Duration: 3min 10s)
In this video we will start practising the double rebound shot. We will revise some basic concepts, and our Head Coach Mauri Andrini will give us some tips to perform it like a #differentlevel player.
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First notions of the side-wall shots
Added on 2020-02-06 (Duration: 3min 23s)
Let’s watch this video! We will revise some basic concepts about side wall shots and when to perform them. Besides, our Head Coach Mauri Andrini will give us some tips to perform it like a #differentlevel player
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Tips for a defensive position: the time
Added on 2020-02-06 (Duration: 3min 41s)
The amount of time you have the ball on your side of the court is super valuable, and every player needs to know how to manage that time effectively. Our Head Coach Mauri Andrini will show you strategies to manage it at a #differentlevel
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Back-wall boast after a side-wall rebound
Added on 2020-02-06 (Duration: 4min 14s)
Back wall boast after a side wall rebound is a great opportunity for a good lob. Our Head Coach Mauri Andrini will show us how to grab the chance and perform a great lob, like a #differentlevel player
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Advanced way of defending great volleys from your opponents
Added on 2020-02-06 (Duration: 3min 15s)
Our Head Coach Mauri Andrini will teach us some advance techniques to defend great volleys from your opponents. Just #differentlevel
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Double handed backhand - When to use it, and when not to use it.
Added on 2020-02-06 (Duration: 4min 51s)
Max Moreau, top French player and World Padel Tour player, will show us how to hit a proper double handed backhand shot. Mauri Andrini will explain to us what to consider when using this shot, its pros and cons. #differentlevel
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Double handed backhand ground stroke - With Max Moreau
Added on 2020-02-06 (Duration: 4min 37s)
Max Moreau, top french player and WPT Player will show us how to play a proper double handed backhand shot. Mauri Andrini will explain you what to bear in mind when using the double handed backhand
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High Forehand Volley - Technical points
Added on 2020-02-01 (Duration: 3min 59s)
High forehand volley: aggressive? Winner? Yes, it’s true! But let’s see how and when to execute this great stroke. #differentlevel
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Positioning yourself at the net: How far & why
Added on 2020-02-01 (Duration: 4min 10s)
The net position is perhaps one of the most distinctive features of a player's level. Learning how to position yourself at the net will help you become a #differentlevel offensive padel player.
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Hide your shots, the different shot preparation in padel compared to tennis
Added on 2020-01-28 (Duration: 3min 43s)
Regardless of your level of play, this tip needs to be shared with every Padel player. Becoming a more unpredictable player will make a big difference in your game. HPA. #differentlevel
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The proper net position in padel
Added on 2020-01-28 (Duration: 2min 23s)
Learning positions in Padel is one of the most important tactical points. Whether to score a winning point or to be ready for the next coming shot. Let’s see what Mauri Andrini has to say about the net position. Hello Padel Academy for everyone!
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Practise yourself - Neutral forehands & backhands
Added on 2020-01-28 (Duration: 3min 57s)
All Padel players need to understand that, most of the times, we should play neutral shots. The more you control the timing of your strokes, the more #differentlevel player you become. That’s what Padel is about! Mauri Andrini shows you how to practice it yourself on Hello Padel Academy
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Practise Yourself - Topspin & Backspin shots
Added on 2020-01-28 (Duration: 2min 52s)
Practicing topspin and backspin shots by yourself will become easier if you know how to do it. Mauri will tell you what to do to improve your skills and be a #differentlevel player. Enjoy Padel!
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Practise yourself - Forehands - Track the ball
Added on 2020-01-28 (Duration: 4min 42s)
Forehands and backhands are usually some of the shots we miss the most. This exercise will help you “read” the rebounds off the walls, and also control your forehands and backhands better. Practice it yourself and become a #differentlevel Padel player with us!
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Keeping a proper position on court
Added on 2020-01-21 (Duration: 4min 8s)
In Padel, a proper position is as important as your shots. Hello Padel Academy wants to show you how to position yourself on court, depending on the game situation. Become a #differentlevel player! By Mauri Andrini (Head Coach and founder of HPA)
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Kick smash: how to execute it by the 3-meter side fence.
Added on 2020-01-21 (Duration: 4min 34s)
We promise you that the kick smash is not as difficult as it looks. Even though we should take into account some technical points beforehand, we will finally show you how to kick the ball out by the 3-meter side fence. Enjoy Padel! Hello Padel Academy for every Padel lover around the world!
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Practise yourself - Bandeja and High volleys -
Added on 2020-01-21 (Duration: 2min 21s)
Bandejas & high volleys? How can we practise these shots on our own? Mauri will show you how to do it! Hello Padel to everyone
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Practise yourself - Forehands Backhands and rebounds-
Added on 2020-01-21 (Duration: 2min 9s)
We will always find a way for you to practice on your own every single shot, and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
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Bandeja: preparation & execution of the shot
Added on 2020-01-21 (Duration: 4min 50s)
In this video -coaching the British top Padel player, Sam Jones-, we will show you how to prepare and execute the bandeja shot. As our Head Coach always says... #differentlevel
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Great tips for a Lob
Added on 2020-01-21 (Duration: 4min 15s)
Sam Jones, Top British player, will show us how to execute a lob; and Head Coach Mauri Andrini will enlighten us with some technical and tactical aspects of the shot and tips to follow for a proper execution. We love Padel as much as you do!
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Practise yourself - Low volleys
Added on 2020-01-21 (Duration: 2min 11s)
We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
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Practise yourself - The flat power smash
Added on 2020-01-21 (Duration: 4min 3s)
In this video, you will learn how to practise this winning shot on hour own, and some additional tips from our Head Coach Mauri Andrini. Just #differentlevel
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Reducing the speed of the shots that come to your volleys
Added on 2020-01-21 (Duration: 4min 0s)
In this video, you will find useful tips for advanced players who aim to reduce the speed of the coming shots; and so to push their opponents back again to build the point from the back of the court. #differentlevel just like you! Vamos!
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Technical & Tactical tips for Volleys in padel -
Added on 2020-01-21 (Duration: 4min 8s)
Sam Jones (Top British player & World Padel Tour player) will show us the technical aspects of volleys; whereas our Head Coach & founder -Mauri Andrini- will explain the tactical side of these #differentlevel strokes. Vamos!
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Practise yourself - The Kick Smash
Added on 2020-01-21 (Duration: 3min 2s)
We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
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Practise yourself - Topspin shots and rebounds off the back wall -
Added on 2020-01-21 (Duration: 3min 56s)
We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
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High, middle or low preparation for strokes off back wall
Added on 2020-01-21 (Duration: 4min 0s)
What to do and how to execute the different strokes depending on the height of the coming ball. Sam Jones & Mauri Andrini will explain us how to hit these shots, where & why. Hello Padel to everyone! #differentlevel
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Practise yourself - Forehands and backhands off the back walls
Added on 2020-01-21 (Duration: 2min 16s)
We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. Hello Padel Academy for everyone! Video by our professional coach Mauri Andrini.
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Be ready for Backhand shots off the back wall
Added on 2020-01-21 (Duration: 3min 16s)
The backhand shots off the back wall may become a struggle for you, or -even worse- lose the point. We should learn how to solve those shots properly and take advantage of them. Our Head Coach Mauri Andrini and the top British Padel player Sam Jones will show us how. #differentlevel
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Practise yourself. Padel bat & ball control -
Added on 2020-01-21 (Duration: 3min 7s)
We will always find a way for you to practice every single shot on your own; and therefore become a #differentlevel Padel player. HELLO PADEL Academy for everyone! Video by our professional coach Mauri Andrini.
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FREE
Be ready for Forehand shots off the back wall -
Added on 2020-01-21 (Duration: 2min 57s)
We all agree that forehand shots off the back-wall are, at some point, easier than the backhand ones. But, if we really learn how to execute these “offensive” strokes properly, we ensure you your level of play will become a #differentlevel one! Enjoy Padel! This is the Hello Padel Online Academy.
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Hello Padel Tips - The natural shots - Avoid unforced errors -
Added on 2019-12-11 (Duration: 2min 24s)
Natural shots? What's Mauri talking about? Let's have a look at these handy tips from our Head Coach and learn when to use the "natural shots" in Padel.
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Padel and Golf - Learn the follow through
Added on 2019-12-11 (Duration: 3min 25s)
You might be thinking Padel & Golf? Yes! Let's see what we can learn from golf, even if you have never played it before! Mauri makes an interesting comparison between Padel & Golf shots. Just #differentlevel.
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FREE
Hello Padel Tips - Reduce your unforced errors -
Added on 2019-12-11 (Duration: 3min 4s)
Many times we are not 100% comfortable when playing, so we cannot perform at our best during the 90 minutes a match may last. Somehow, we need to find a solution to avoid unforced errors in spite of the setbacks we might experience. Check out these tips! For sure, they will help you greatly.
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Power Smash - Technique and Tactic
Added on 2019-12-11 (Duration: 6min 41s)
In Padel, the Power Smash could be a winner shot, or your worst nightmare... So, keep tabs on what our Head Coach Mauri Andrini has o say about this winning shot, and how to use it properly. Smash it & become a #differentlevel padel player!
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Vibora shot - Between bandeja and power smash
Added on 2019-12-11 (Duration: 4min 13s)
Vibora shot? What's this stroke about? Get to know how to execute this shot, and start practicing it during your matches! You can also tell your coach to include it in your training, and become a #differentlevel Padel player! Vamos!
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FREE
Forehand & Backhand off the back-wall - What to consider
Added on 2019-12-11 (Duration: 4min 37s)
Perhaps, one of the most important aspects -when referring to back-walls- is to understand the difference between forehands and backhands. We must make sufficient room for hitting a proper shot, and Mauri will show you how!
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BANDEJA - Your best friend at the net
Added on 2019-12-11 (Duration: 6min 11s)
Oh, yeah! Bandeja, the king shot in Padel! The bandeja (tray) shot is one of the most popular stokes in Padel. Therefore, we will record many videos about it, so you can become a #differentlevel bandeja player; and overcome the fear of hitting this unique padel shot. By Mauri Andrini.
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Using your WRIST in padel - In which shots?
Added on 2019-12-11 (Duration: 4min 24s)
Most of Padel shots are performed with firm wrists, but there are some others which aren't. It's important to differentiate in which shots our wrists should be firmer or looser, so as to improve our overall performance. Mauri will show us which are those shots and how to use our wrists properly.
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Other grips in padel - The continental grip
Added on 2019-12-11 (Duration: 4min 26s)
Have you ever heard the continental grip is used in Padel? Yup, that's right! And even sometimes, we will also consider (depending on your level of play) to change a little to an eastern forehand or eastern backhand. Let's see when this strategy can be effective. HELLO PADEL ACADEMY to everyone.
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Continental grip in Padel
Added on 2019-12-11 (Duration: 5min 50s)
Are you ready? Let's get down to the nitty-gritty of this versatile grip. Our Head Coach Mauri Andrini will teach you how to grip the padel, so that you practice it yourself at home! Brilliant idea, Mauri! Thanks!
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Back-wall - Your best friends or your worse nightmare in the padel court.
Added on 2019-12-09 (Duration: 4min 41s)
Mauri gives us a little introduction on how to manage the back-walls when playing padel. #differentlevel
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Smash by the 4 meters back-wall - A winner shot.
Added on 2019-12-08 (Duration: 5min 43s)
The "Smash by the 4 meters back-wall" is actually a shot that we never train and, when that situation happens in a game, we don't know how to sort it out. Let's have a look at our Head Coach Mauri Andrini, who explains step by step the technical aspects of this winning shot. Enjoy Padel!
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First notion of the LOB in Padel - Technical & Tactical aspects.
Added on 2019-12-08 (Duration: 5min 59s)
Is it true that the lob is the most important shot in Padel? Let's see what Mauri has to say about it!
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First notion of back-wall shots
Added on 2019-12-08 (Duration: 4min 28s)
When and how to use back walls in Padel? A close analysis of our best friends in Padel -the walls-, by our Head Coach Director Mauri Andrini.
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Rebound ball's motion - Read the speed and decide the shot-
Added on 2019-12-08 (Duration: 3min 54s)
The more you know the rebound ball's motion -and what it does after rebounding off the back walls-, the better decision maker you become. Be a #differentlevel defender by taking Mauri's advice
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Contact Points
Added on 2019-12-03 (Duration: 5min 56s)
Perhaps, one the most important concepts for every Padel player, together with directing the ball. By Mauri Andrini
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FREE
Positioning at the back of the court - Body posture -
Added on 2019-12-03 (Duration: 5min 34s)
The position at the back of the court is as important as the one at the net... maybe even more! Learn how defending the back of the court can lead you to become a #differentlevel player. Just remember this: the majority of the players are just good attackers, but only a few are good defenders as well. Become an all-court player by following Mauri’s tips!
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Low forehand off the back-wall - Defensive to neutral shot.
Added on 2019-12-03 (Duration: 5min 41s)
The very low shots off the back-wall can also be trained at Hello Padel Academy. #vamos
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Service return - Decision making
Added on 2019-11-29 (Duration: 3min 39s)
We help you choose the best alternative to return the service... by Mauri Andrini
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Service return - Typical mistakes
Added on 2019-11-29 (Duration: 5min 37s)
Sometimes is not about your shot. But rather your position or your decision making on how to return the service that makes this very first shot a struggle. Let´s have a look at the mistakes we can avoid so that we have successful return. Just #differentlevel
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Side-wall return of the Serve
Added on 2019-11-29 (Duration: 5min 46s)
When in a returning serve position, when shall let the ball rebound off the sede-wall? - Our head coach Mauri Andrini explains to you when & how. HELLO PADEL ACADEMY for all our #padellovers around the globe.
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Return of the serve - Position & Footwork - The very first shot
Added on 2019-11-29 (Duration: 4min 39s)
If we happen to miss the return of the serve, it is considered like a double fault when serving! When returning this shot, make sure you are in the right position, perform the proper footwork and split step. Mauri wants to give you some tips...
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The Serve - Typical mistakes
Added on 2019-11-29 (Duration: 4min 55s)
Mistakes when serving?... really? Ok. Then, we would like to show you some advantages we can take in this very first shot that we generally ignore. ... #differentlevel
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Backspin, sidespin, flat or topspin_ -How to hit the ball!
Added on 2019-11-29 (Duration: 3min 10s)
Which spin? Which shot? If you know the different spin options, you will be able to select the right shot for each spin when in a game. We promise you will become a #differentlevel player! By Mauri Andrini
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When to use the back walls - Good decisions make good players
Added on 2019-11-29 (Duration: 3min 9s)
This is Padel! Use the back walls for the right shots, at the right time. Great tips from our Head Coach Mauri Andrini. Become a #differentlevel player with us at HELLO PADEL Academy.
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Back-wall return of the Serve - When to use it or not
Added on 2019-11-20 (Duration: 3min 58s)
It is important to know when you should let the ball rebound off the back wall or when you should not!... Depending on the shot and your opponent´s position, you should realise when to go for one shot or the other. We will show you how to react properly, according to the situation. Have a great day and thanks always for being next to us at Hello Padel Academy. #differentlevel
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Return of the serve with a proper lob shot -
Added on 2019-11-20 (Duration: 3min 39s)
Why not using a lob to return a serve? Let´s see what situations are best to go for this shot... Hello Padel Academy to everyone. Thanks for being next to us.
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Advanced Technique of the serve - Bounce control
Added on 2019-11-20 (Duration: 3min 55s)
When serving, our main objective should be to get it in; with no risks (at least for beginners/intermediate level). Once you have complete control of the ball, and eye coordination with most of the shots, then you can get deeper into the next level to improve your serve. Have a look and become a #differentlevel server in Padel!
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Backhand shot - Typical technique mistakes
Added on 2019-11-20 (Duration: 4min 12s)
The backhand shot is always very hard to master for most racquet sports players. Let’s correct some technique mistakes so that you can improve your own, and be able to go to the next level... the #differentlevel! Thanks for being on our side. Hello Padel Academy for everyone!
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Serve & go to the net - Split step time!
Added on 2019-11-20 (Duration: 2min 8s)
Perhaps one of the most important things right after we serve is the split step, also called check step. Have a look on how to do it and when. It will help you correct and improve your technique, and also reduce unforced errors. Welcome to HPA and thanks for being at our side.
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Decision making of the backhand shot -Where & why...
Added on 2019-11-20 (Duration: 3min 23s)
We hope all Padel lovers agree that in our sport the most important thing is the decision making. We want you to become a #differentlevel Padel player, so do not hesitate about asking us questions or making suggestions to improve and meet your expectations. Hello Padel Academy for everyone
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Forehand shot - Lower body - Typical mistakes
Added on 2019-11-20 (Duration: 4min 52s)
When playing forehand shots, footwork is fundamental since we can generate power and control our stroke. Enjoy Padel! HPA Team
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Technique of the serve in Padel - Be ready to go forward.
Added on 2019-11-20 (Duration: 3min 44s)
Our Head Coach Mauri Andrini dives into the technique of the very first shot you should learn, the serve... Your serve! Welcome to the Online Hello Padel Academy!
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First notion of the Serve in Padel - Important tips for everyone
Added on 2019-11-20 (Duration: 4min 0s)
Even though in Padel the serve is not a life or death matter -as it is in tennis-, bottom line we should consider it very important, that’s why we should learn it, and keep improving our technique. Welcome to our coaching video by Mauri Andrini
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Middle backhand - A very used shot in padel
Added on 2019-11-15 (Duration: 4min 4s)
Middle backhand shots are one of the most used strokes in Padel, when defending from the back of the court. Keep an eye on what Mauri Andrini has to say about it, since the more you know about Padel shots the more you improve your own Padel skills. #differentlevel
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High backhand - The proper backspin shot
Added on 2019-11-15 (Duration: 4min 40s)
Wow! The high backhand shot, in Padel, is like the backhand one but above your hip height. We promise you that If you are technically correct in this stroke, you will make a big difference in your performance when this shot comes to you. #differentlevel
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Forehand - Upper body: Typical mistakes
Added on 2019-11-15 (Duration: 4min 29s)
There are some mistakes we can easily correct by just using these great tips Mauri Andrini will give you. #differentlevel Enjoy Padel!
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Decision making in the Forehand shots.
Added on 2019-11-15 (Duration: 4min 40s)
The technical part of a sport is as important as the tactical one. However, the decision making process is also crucial so that we know what to do right after impacting the ball. Mauri Andrini advices you about choosing the best alternative to improve your game.
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Low Forehand - ¨The low-slow shot¨
Added on 2019-11-15 (Duration: 3min 57s)
One of the principles in HPA: we go low-slow. Let’s make sure we play the right shot at the right moment! #differentlevel
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Middle Forehand - Lower body - Footwork
Added on 2019-11-15 (Duration: 4min 36s)
Middle forehand shot: here you will learn the lower body position, the footwork and some technical tips with our Head Coach Mauri Andrini. Just #differentlevel
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Middle Forehand - The flat spin shot
Added on 2019-11-15 (Duration: 3min 37s)
We call middle forehand shot to those that impact between the knees and the hip. Our Head Coach Mauri Andrini explains one of the technical aspects of this very useful shot.
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High Forehand - From high to low -
Added on 2019-11-15 (Duration: 4min 53s)
There are different ways of striking a forehand shot in Padel, and this is one of them. Check out the video by our Head Coach Mauri Andrini to discover this shot.
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